Healthy Chia seed pudding | Healthy vegan pudding

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 Chia seed pudding




Chia seeds are tiny black coloured seeds which are rich in fibre, antioxidants, minerals and omega 3 fatty acid. This is an easy and also a healthy pudding. Friends, do give a try and share your valuable feedback.


Serve: 2

Ingredients:

Coconut milk - 1 cup

Chia seed - 3 tbsp

Sugar - 3 tbsp

Cinnamon powder - 1/4 tsp

Vanilla essence - 1/4 tsp

Chopped apple - 1/4 cup

Chopped banana - 1/4 cup 

Chopped Almond - 1 tbsp


Recipe :

  1. Soak chia seed in coconut milk along with sugar, cinnamon powder, vanilla essence.
  2. Refrigerate it for 3 hours.
  3. Prepare caramelised almonds by mixing sugar with little water in a pan.
  4. Boil until the sugar caramelises.
  5. Add chopped almonds and mix well.
  6. Remove from stove and spread it on a plate.
  7. Layer the serving cup or jar with soaked chia seed and chopped fruit of you choice alternating with each other.
  8. Finally garnish with carameized almonds.
  9. Serve chilled.


Health benefits of chia seed:

Chia seeds are rich in fibre, antioxidants, minerals, omega 3 fatty acid.


Daily dosage: 15gm(1.5 tbsp)




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